“Positive Self-Talk”
presented by Paige Zaporzan
When: Thursday, May 19th, 2022
Time: 6:30 pm to 7:30 pm (CT)
Self-Talk is the way in which we talk to ourselves. As humans, we have many thoughts throughout the day. Some of these thoughts include positive thoughts, neutral thoughts, and negative thoughts. It is important to understand how to turn the volume down on negative thoughts that are holding us back from reaching our optimal performing state and instead turn the volume up on positive thoughts that encourage us to feel confident in our performance. In this webinar, you will learn simple yet effective tools to help manage thoughts to work for you versus against you, build confidence, and more
Cook & Chats on May 26th and June 16th, 2022
presented by Jorie Janzen, Sport Performance Dietitian
“A solid sport nutrition plan will not make average athletes elite. However, a poor nutrition plan can make elite athletes average.”
When: Thursday, May 26th and/or June 16th
Time: 6:30 pm to 7:30 pm (CT)
Become savvy with sports nutrition by learning the science in a practical and hands-on yet virtual setting. During the Cook & Chat, Jorie a Sport Performance Dietitian will discuss topics such as:
- What and when to eat and drink for exercise;
- Nutrition and performance considerations when planning meals and snacks for training and competition;
- Calcium alternatives;
- Tips, tricks and hacks to fuel and nourish your busy lifestyle without creating obsession;
- Supplements;
- Omega 3 foods;
- The importance of meeting your energy needs;
- Hydration requirements and;
- Sleep.
Each Cook & Chat will go beyond the basics of nutrition while keeping the “how to” practical and attainable in addition to making and sampling a few quick, easy and tasty recipes! YUM! There will also be some take-away recipes!
Please note that each Cook & Chat session is different. You do not have to attend the first Cook & Chat session to participate in the second one; however, it is recommended that you attend both sessions to receive full benefit. To participate, you must register separately for each session.
Jorie Janzen is not an ordinary dietitian. Her high energy, dedication, motivation and humor have allowed her to work with high performance athletes, corporate wellness and individuals, coaching them to go beyond survival mode to create a life of both success and significance. In addition to having an undergraduate degree in Sport Nutrition at the University of Manitoba, she also has a 2-year International Olympic Committee Diploma in this field as well. She is also a Life Coach and has recently completed Cornell University’s Women in Leadership Certificate and the Olympic Paralympic Sport Institute Network LEAD program driven by Own the Podium. Over the past 20 years Jorie has gained extensive experience working with provincial, national, Olympic/Paralympic level athletes, the NHL, CFL, RWB, Golf Canada. Jorie is a past president of the Sport Medicine and Science Council Manitoba Board, past co-chair of Dietitians of Canada Sport Nutrition Network, past provincial executive representative, and the founder and past-chair of the Manitoba Sport Nutrition Network Inc. She is also an online instructor with Niagara College. For the past 12 years, Jorie have been working with the Canadian Sport Centre Manitoba as Director of Sport Dietetics – which includes being the Performance Nutrition Lead with Curling Canada, while maintaining a private practice.
Jorie whole-heartedly believes that when we take care of our health and well being, the outcome is high performance living!
